fitness

Archive

Episode 11 Forever Fitness

In this weeks show:

There was a great article in a local mag from this legendary writer, that was Ish, about how to get training through winter. So this week we cover 9 tips for keeping fit and healthy over the cold months.

Have a happy fitness week!

Episode 12 Forever Fitness

In this weeks show:

An important part of growing though fitness is learning about your process and how to improve it. So this week we cover the review process after you have gone through a goal period.

Have a happy fitness week!

Episode 13 Forever Fitness

Group fitness

Episode 14 Forever Fitness

Sorry no show notes.

Episode 15 Forever Fitness

Sorry no show notes.

Episode 16 Forever Fitness

In this weeks show:

Infomercial promise so much but often people do not get the results. In this weeks show we cover how they work, things to look out for and which ones actually work.

Episode 17 Forever Fitness

In this weeks show:

We got an email from Ashley about injuries. So this week we have spent some time on this topic. This is a great show on such an important subject.

Episode 18 Forever Fitness

In this weeks show:

We all experience failure at some stage during our life. It is such a big thing that can have a huge effect on us. This week we cover how to look at failure and how we can use it to help us grow and become a positive part of our journey.

Episode 19 Forever Fitness

In this weeks show:

In this ever changing world our kids are sadly losing the love for fitness. This week we cover why having fitness is so important for kids and things you can do to make it fun and enjoyable so they get into it!

Episode 20 Forever Fitness

In this weeks show:

The show is a little different this week. We read a book called No Opportunity Wasted that is about living your life for experiences. So we cover how to do that.