Weight loss

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Episode 1 Forever Fitness

Welcome to the first Episode of Forever Fitness. This is a weekly podcast the aims to educate, motivate and inspire you in all you health and fitness goals.

In this weeks show:

We have our personal introductions.

What we aim to be doing with Fitness Forever.

We break down the‘Get Smart’plan that is
what we use as a base for our content on the
podcast.

We give you an exercise that you can use to
to start to help on your journey towards health
and fitness.

Episode 2 Forever Fitness

In this weeks show:

Keeping in line with the GET SMART plan we cover goal setting. We give some tips on how to be effective with this.

Education: How the body adapts to exercise.

We have a motivational story about Dee Jordon.

Our exercise plan: In this weeks show we cover
what is interval training and then how you can use
it in your training.

Episode 3 Forever Fitness

In this weeks show:

We have kept things simple this week.

We recap the Get Smart plan.

Small Steps, this topic is about how your small
decision in you everyday life have a huge influence
on the long term results you get. We give you some
tips on how to be successful with this area.

Episode 4 Forever Fitness

In this weeks show:

Again we have kept things simple this
week.

Mental toughness. We explain what
mental toughness is and ways you can
develop yours so you can grow with health
and fitness.

Once again we give you and exercise that you can get out there and do. We are doing our best to get you out there.

Have a happy fitness week!

Episode 5 Forever Fitness

In this weeks show:

We give an example of an exercise program
that you can build up to with over time.

We explain the 21 week program.

Plus Ish gives his ‘pack of cards’workout
which is great for when you are on the road
and are struggling for ideas and motivation
for a workout.

Have a happy fitness week!

Episode 6 Forever Fitness

In this weeks show:

We have gone back to basics this week for
the listeners who are new to exercise. Here is
what we covered.

The 7 Mistakes people make when they first
get into exercise.

We think this is a very important topic as lots
of people get lost in this first period. If you go into with a plan you will have a much better chance of being successful.

Have a happy fitness week!

Episode 7 Forever Fitness

In this weeks show:

We have had some questions about how to
choose a fitness professional to suit your
needs. So this is what we covered this week.

The 8 tips to use when you are choosing a
fitness professional.

We think this is a very important topic because you can spend a lot of money so you want to get it right.

Have a happy fitness week!

Episode 8 Forever Fitness

In this weeks show:

It is Bad Habit time! We cover some of the big habits that hold people back from success with health and fitness.

We cover:

Smoking
Alcohol
Procrastination
Over eating
Drugs

No need to worry, we keep it fun. Click on the picture of the book to go to the website to help stop smoking.

Have a happy fitness week!

Episode 9 Forever Fitness

In this weeks show:

We provide some quick and simple workouts that you can use when time is limited. These can also come in handy when you are on holiday. Plus we give some holiday tips.

By the way, here is what the Lunge looks like.

Have a happy fitness week!

Episode 10 Forever Fitness

In this weeks show:

Train like a Champion! This week we look at the lessons we can learn from the worlds best and think of how we can add these to our own life.
There are lots of good tips here.

Have a happy fitness week!