Archive  Episode 21 Forever Fitness In this weeks show: We go back to the exercise show this week. We set out a few challenges for you.  Episode 22 Forever Fitness In this weeks show: We talk a little bit about metabolic rate and food logs, a valuable tool to help you lose weight. Have a happy fitness week!  Episode 23 Forever Fitness Being an inspiration is not the easiest thing. This week we cover what it takes to be one.  Episode 24 Forever Fitness In this weeks show: We are keeping to our exercise/education/inspiration format now. So this week we are back to exercise. We cover program progression and then Ish gives a couple workouts. Check out the Quick Fire 15! Sorry about the cracking sound this week.  Episode 25 Forever Fitness In this weeks show: Water is such an important part of keeping our body functioning well. This week we cover why it is and things you can do to make sure you have enough H2O everyday.  Episode 26 Forever Fitness In this weeks show: When Bevan presents his motivation talk he talks about the 50/50 question. It is about the content you feed your mind with and how that has a huge influence on your growth and development.  Episode 27 Forever Fitness In this weeks show: Ish and Bevan did a talk at the Christchurch Les Mills Gym on how to take your training to the next level. This week we cover the part that Ish took: SNAP. There is great info here.  Episode 28 Forever Fitness In this weeks show: Ish and Bevan did a talk at the Christchurch Les Mills Gym on how to take your training to the next level. This week we cover the part that Bevan took: The mental game and the 3 Step State.  Episode 29 Forever Fitness In this weeks show: Rolland sent us the 30/30 challenge. This week we go over this and then set some rules for making this work. Plus we cover some important things to think about when we are running.  Episode 30 Forever Fitness In this weeks show: This week we talk about heart rate monitors and how you can use them in your training. We cover training zones and how to use them. http://cdn3.libsyn.com/foreverfitness/Episode_21_Forever_Fitness.mp3?nvb=20080825013045&nva=20080826013045&t=009ff7873274e9dc43fbbhttp://cdn3.libsyn.com/foreverfitness/Episode_22_Forever_Fitness.mp3?nvb=20080825013733&nva=20080826013733&t=0f776a5e5e21494c1483chttp://cdn4.libsyn.com/foreverfitness/Episode_23_Forever_Fitness.mp3?nvb=20080831224934&nva=20080901224934&t=0f2c509a5b1963a1c695dhttp://cdn2.libsyn.com/foreverfitness/Episode_24_Forever_Fitness_1.mp3?nvb=20081012191045&nva=20081013191045&t=03b2885ea44da21d9e6c9http://cdn2.libsyn.com/foreverfitness/Episode_25_Forever_Fitness.mp3?nvb=20080915024049&nva=20080916024049&t=00d470ece1bc00ae8f6d8http://cdn3.libsyn.com/foreverfitness/Episode_26_Forever_Fitness_-_The_50_50_Question.mp3?nvb=20080922024210&nva=20080923024210&t=0df975610b6e49df3602fhttp://cdn3.libsyn.com/foreverfitness/Episode_27_Forever_Fitness.mp3?nvb=20080929024948&nva=20080930024948&t=04fe924d78b222aac6864http://cdn1.libsyn.com/foreverfitness/Episode_28_Forever_Fitness_-_The_3_Step_State.mp3?nvb=20081005231922&nva=20081006231922&t=0a0776a0df9c8714d0086http://cdn4.libsyn.com/foreverfitness/Episode_29_Forever_Fitness_-_30_30_Run_Challenge.mp3?nvb=20081012195556&nva=20081013195556&t=0468c00e98fe19588b2ddhttp://cdn4.libsyn.com/foreverfitness/Episode_30_Forever_Fitness_-_HR_monitors.mp3?nvb=20081019191205&nva=20081020191205&t=0ede1e54d9186271a11d3