Les Mills

Archive

Episode 31 Forever Fitness

In this weeks show:

One of the tools that a lot of worlds top athletes use is visualisation. It is one of the ways that you can mentally prepare for success. This week we cover how to do this well plus we give a couple examples.

Episode 32 Forever Fitness

In this weeks show:

We are back to the exercise show week. Ish has come up with ‘The Beast’ program. It is really a great challenge. We also go over a few questions that you guys have sent through.

Episode 33 Forever Fitness

This week we talk about the fitness industry. It is an insiders look at what it takes to get to the top.

Episode 34 Forever Fitness

In this weeks show:

This week we have an interview with one on the top podiatrist in New Zealand: Rob Dellimore. He gives great insight into shoe selection, foot and ankle injuries and general tips about injuries.
Check out his website and clinics if you have any foot and ankle problems.

Episode 35 Forever Fitness

In this weeks show:

This week we cover different ways to increase the intensity of the workout. Then we give you another you another workout: The Eliminator!

Episode 36 Forever Fitness

In this weeks show:

Seano the Porno sent through a question about how to turn things around when you are having a tough moment in a race. So this week we give some ideas on how to do this. There are some good points to help you grow as an athlete in this area.

Episode 37 Forever Fitness

In this weeks show:

Mark Davies sent us a through a question which led us talking about training logs. Training logs or dairies are an important part of success with your training so this week we go over how to make the most of one and what you need to put in it.

Episode 38 Forever Fitness

In this weeks show:

Exercise show this week: Here is the programs we have for you:
10,00km Shift, 25 Chin Ups, 2min 5 Second Press Ups, Squat Press 25 reps @ 10kg, 2min 5 Second Press Ups, 25 Chin Ups, 7mins of Jump Squats.

Bevans run workout: 2 mins Warm Up, 30sec on/ 30sec off for the next 12 mins. The first 3 a little uncomfortable, the next 5 uncomfortable, the next 4 build up each set, then 3 set of 15sec at max! Use speed and incline to build intensity!

Episode 39 Forever Fitness

In this weeks show:

Bevan read a great book called Outliers which talks about the rule of 10,000. So this week the boys talk in more detail about this. It is a very interesting discussion.